Simon Cowell explains surprising weight loss

British TV icon Simon Cowell has revealed the reasons behind his weight loss and vowed to stick with his diet.

Simon Cowell said he was shocked after seeing pictures of himself before his incredible weight loss.

He lost four inches (10cm) from his waist after a dramatic health kick before the pandemic, Sun report.

Insist it’s not a great diet, England Has Talent The judge has vowed to forever stop eating sugar, dairy or gluten again.

She says it will help her lose weight – and still look younger.

Simon – who is recovering from an electric bicycle accident – ​​said: “Cutting all that out is what makes the difference, really.

“Ironically I go out on my bike as my training. I do ten or 11 miles (16 or 17 km) every day.

“Even if it’s an electric bike, I’ll turn it off until I need it. It’s the best way to exercise because it’s fun.

“It is a combination of all those things. It gives you energy and makes you feel better.

“I looked at a picture of myself from four years ago and thought, ‘Oh my God’.

“The diet I was on back then… Phew. And everyone thought I had heartburn – I didn’t.”

But that hasn’t stopped his naughty co-judge, David Walliams, from teasing him about this week’s surgery.

“You pay double for plastic surgery and also gastric tape,” he said.

Simon replied: “I don’t have gastric band.”

David added: “I’m not saying you’ve done it, you obviously lose weight naturally – but the guy who is Simon’s twin needs it to lose a bit of weight.

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“Simon looks really good. He looks younger and younger every year, I don’t know how he does it.”

Simon explains: “It’s called exercising and eating well, David.”

This article originally appeared in The Sun and is reproduced with permission

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